Self-Regulatory Behavior

I found out a lot of things about that virtual learning assignment . First how your enviroment can really mess up ur focus . so now im studing in quiet places with no tv .that really help me alot .Also i use better time management for my studies that also helps. Third i choose my friends wisley because they really could throw u off ur game.Finally the guy in the video basically stored this one thing in my head only way u can improve is on yourself nobody else...